Orange- Avocado Salad
INGREDIENTS
- 8 cups mixed salad greens
- 1 cup orange segments
- 1 avocado, diced
- 1/4 cup slivered red onion
- 1/2 cup Cilantro-Lime Vinaigrette, (recipe follows)
THIS RECIPE CALLS FOR:
- Cilantro-Lime Vinaigrette
-
PREPARATION
- Toss greens, orange segments, avocado and onion in a salad bowl. Toss with Cilantro-Lime Vinaigrette.
NUTRITION
Per serving: 223 calories; 19 g fat ( 3 g sat , 14 g mono ); 0 mg cholesterol; 14 g carbohydrates; 3 g protein;6 g fiber; 142 mg sodium; 612 mg potassium.
Nutrition Bonus: Folate, vitamins A, E & C, potassium, monounsaturated fat.
Carbohydrate Servings: 1/2
Exchanges: 1 fruit, 3 fat
